The fullness of his sexual life largely depends on the healthy and balanced nutrition of a man. Therefore, as a product should be present in the menu, where the amount of ingredients and vitamins are beneficial to maintain the potential.
A list of useful products for good breeding is quite large. The best to increase potential is such a product that includes vitamins and trace elements:
- Vitamin A, known as retinol. Effectively improves sexual ability, has a positive effect on immunity. About 5000 IU is the daily norm of this vitamin for adult men;
- Vitamin B can significantly improve the quality of sexual activity. Some different elements belong to this group. In particular, vitamin B3 (nicotine acid) strengthens the penis blood, which provides blood, directly responsible for high erection. Vitamin B9 (folic acid) sometimes increases resistance, promoting the production of serotonin hormones and norepinephrine. Hormones by the happiness of serotonin, which increases the brightness of orgasm synthesizing vitamin B6 (pyrodoxin) in the body. Nervous system and brain with energy providing vitamin B1 (tiamin);
- Arginine is very important for men's health. This is an amino acid that controls nitrogen in the blood. Arginine needed for good potential entering the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of seed tubules and penis;
- Selenium is very important for men who are concerned about the productive function and quality of their sperm. This element accelerates the production of testosterone in the body, which is required for health function and excellent genitourinary system;
- Vitamin C is responsible for the production of dofinamine - hormones, where the male libido depends. In addition, the element activates and normalizes tocopherol lost by the body;
- Zinc is very important because of men's potential. In line with participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotin increases sexual desire and strengthens immunity. This element is very much needed in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis, where the potential level depends.
This is just the most important vitamin that should be enriched with products that enhance men's potential. In addition, foods with glycin, tyrosine, trionine, histidine and fiber will be useful.
Some men try to balance vitamin balance by pharmaceutical medications. Although vitamin-mineral supplements can maintain the overall condition of the body, it will not work to replace proper nutrition. It should be noted that those who want to increase the potential of men first need to normalize their diet, taking into account the physical activity and characteristics of the individual.
Vitamins and minerals that form foods affect the health of the people. Therefore, there is a direct dependence on male power in the quantity and quality of the food used.
Products that are useful for male potential should contain:
- Vitamins of group B, A, E and ascorbic acid;
- Minerals, especially zinc and selenium.
These ingredients have a direct impact on the quality and quantity of the sperm, the required hormone synthesis and the functioning of the genitourinary system. In addition, they produce general strengthening effects, improve protective function, stimulate blood circulation and prevent premature aging.
Many, who want to make a shortage of valuables, take vitamin complexes. However, synthetic additives act worse than natural compounds.
Products that are useful for the potential to provide men with adequate energy supply. Therefore, most of them have high energy value.
Diet is not so important. Food must be eaten fracture in small portions, 4-5 times a day. Many foods prevent the absorption of nutrients, so most of them come out of the body naturally.
The product will not save from the dead. It requires medical treatment. But the right diet is a good prevention and postponing its attacks. They also provide significant assistance in the complex treatment of the disease.
For good potential, food, rich in microelements, should always enter the man's body. The most important of them:
- Vitamin B9 (folic acid) - is necessary for the health of blood vessels, nerve fibers, where the level of blood penis filling, enjoyment depends;
- Vitamin A is responsible for protein synthesis, fat, sex hormones;
- Vitamin B - required for durability, activity, important energy, strong nervous system;
- Vitamin E - responsible for the quantity and quality of the sperm, blood vessel tone, hematopoiesis;
- Vitamin C - is required for strong natural protection and the viability of "tadpoles";
- Vitamin D - the content of phosphorus, potassium, calcium, which is required for proper urinary tract surgery depends on its level;
- Zinc - participating in testosterone production, the overall work of the reproductive system depends on the quantity;
- Selenium - increases testosterone production, quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium - increases sex hormone production, responsible for the health of the blood circulatory system, the prostate gland;
- L-carnitine, participating in strong stance formation, developing high quality seeds.
Almost all vitamins or elements are available from foods if you make your diet properly. Such foods will be far from nutrition, as it is believed, but, on the contrary, warm and full.
- Useful products for men are those that contain the chemical elements needed for the full operation of the reproductive system. However, not every man can use seafood or fresh vegetables that do not contain nitrate daily. The first is not always possible for financial reasons, the second is due to seasonal. Most products that increase their potential are not available to everyone for a variety of reasons. The vitamin-mineral complex created by the upcoming pharmacological company to save;
- Multivitamins are recommended for all men, regardless of diet, many elements are not always absorbed due to age -related changes. It is best to entrust the drug selection after the exam, but you can do this yourself;
- Many complexes have been developed for men, but give priority to the fact that they are sold in pharmacies and have all the vitamins, zinc, selenium and magnesium needed. This is a common complex and is specially designed for men.
Increase potential products
The most famous sea aphrodisiac is oyster. Their effective action as a stronger stimulation of the sex reproduction system is explained by the rich content of a number of amino acids and zinc, which plays an important role in testosterone synthesis.
For other seafood, it is also recommended to pay attention to clams, squid, shrimp, coral shrimp, shark meat, boiled clumps and macarel to increase their potential. Sea fish is rich in polyunsaturated acid and selenium, participating in sex hormone synthesis.
Products needed for men for potential are characterized by a large number of vitamins and minerals. They are allowed to eat separately and as part of other dishes. Most of them have budget value, which increases availability for all segments of the population.
The most useful list of products for potential:
- Camel's stomach (Sychuzhina). This product action is the same as Viagra, but it is a bit difficult to sell. People have used it to improve the health of men for thousands of years. It can significantly increase the period of sexual life.
- A particular type of sea fish. Kambala is rich in valuable compounds and is characterized by high protein content, which is easy to digest. To get the desired effect, it is allowed to prepare it in any way except frying.
- Systematic intake of radish in food positively affects the potential. They penetrate the body with the vitamins and minerals needed for male power. Arginine amino acid increases erection.
- They can increase the frequency and brightness of orgasm. But to increase their potential, they need to be consumed only in raw form. The allowable norm is 4 pcs. a day. They are often added to the healing mixture as a substance. If people have problems with liver, kidneys or proteins that do not assimilate, then this product should be left behind.
- Meat. It can significantly improve sexual attractiveness, increasing thyroxine synthesis - the hormone responsible for the transmission of nerve impulses.
The most useful
From products to increase potential in men, some groups can be distinguished, which should be the basis of the menu.
1. The nut
- Contains zinc, vitamin E, magnesium, arginine - the element responsible for the synthesis of nitrogen oxide, without erection does not occur;
- For men's potential, all kinds of nuts are important. Benefits will be maximum if you eat it daily. Its effectiveness is less when added to other dishes (part of the microelement is lost during heat treatment), but its use is also allowed;
- The effects of beans with fruits, vegetables, honey will help improve the effect;
- The biggest results to increase the potential brought by cedar beans, they can be eaten in unlimited quantities, nutmeg, it is quite small.
Small Nutmeg is sold in the spice department -any of the supermarkets, but there will be no benefits from it -chopped, it loses its nature, it becomes just spices.
If you use the product as a food for the potential, you need to buy the beans yourself, rub it directly into the dish.
2. Seafood
- In maximum quantity containing zinc, selenium;
- All marine residents are suitable for products to enhance their potential, but oysters, sharks, slopes are the greatest value;
- Almost all seafood - natural aphrodisiacs, and thus increase sexual desire and sexual power almost instantly;
- To quickly improve erection function, it is best to use it in raw form (if possible) or undergo minimal heat treatment.
3. The egg
- Special places in products that positively impact men's potential by quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
- The use of daily eggs will significantly increase libido, giving long erection, rapid recovery after sex;
- The quail body temperature is about 40 degrees, so the eggs do not contain salmonell, they can be drunk.
4. Meat
- Red meat type food, game, the most intimate part of male animals - testiculas are essential for male power;
- Meat is an excellent aphrodisiac, responsible for the process of nervous system that enhances sexual attractiveness.
- In order for food for useful potential, meat must be boiled, roasted or faded with the right side dishes, better - vegetables;
- They cannot be carried, large amounts of meat will increase protein content. This requires additional energy costs for its processing and, if not sad, the effect is contrary to the ability of men.
5. Garlic and onions
- Among all natural gift representatives, they have the most complete "male" vitamin complex, amino acids, macro, trace elements;
- Daily use stabilizes hormone balance, strengthens immunity;
- An important feature - maintaining their beneficial properties even after thermal exposure, as they drink with their essential oils "neighbors in the pan. "
6. Dear
- High protein content increases blood supply: will provide full blood flow to small pelvis, which means that the duration of the stand, the power of sexual pleasure;
- Both honey itself and other bee products are useful, they increase testosterone synthesis, increase tone, durability, due to significant amounts of glucose and fructose.
Frietosis and glucose are needed for the brain, and therefore rapid thoughts and intelligence. Together, this will give the man to the eyes of a girl who prefer and appreciate the mood and mind.
However, they should not be carried away, sweet can lead to a set of overweight - 10 grams of honey daily.
7. The wine
- It is necessary for men for problems with potential if it is caused by a violation of the blood circulatory system;
- Positively affect the reproductive system of all types, including juice, raisins, young wine (the latter - in moderate quantities! );
- Increase men's capacity, increase the number of healthy active sperm, and thus overcome infertility.
8. Chocolate
- Referring to products for fast potential -action, contains unique chemical compounds that act on a person's psychotic state. Cause feelings of love, improve mood, increase sexual attractiveness, androgen development;
- To get the desired effect, just take black chocolate with high cocoa content without fillers (except for beans), the extreme option is hot chocolate.
9. Celery
- Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to healthy seed fluid ejaculation;
- First of all, dishes with celery increase testosterone production, where hormone balance and all reproductive system functions depend.
10. Sychuzhina
- One of the most exotic products for domestic men to increase potential. It's hard to get Sychuzhin, but the works are worth it, because;
- They use it in small quantities, which means that one stomach is enough for a long time;
- You can save for a long time, as camel's stomach outcome is provided in a special way - in the form of alcohol or damp tincture.